My Life My Fitness
A trainer usually costs anywhere from $80 to $200 per hour. With us, we will plan 3 months of your workout program for about what 1 hour of personal training would cost you.
Choose the program that fits your specific needs and would best help you reach your goals. Our trainers will be there for you every step of the way! Choose between home workouts, gym workouts, and meal plans! If you are ready to commit to a journey with our knowledgeable team, pick what program you want below and lets go!
Full 3 Month Gym Workout Plan
In this program, our trainers provide an everyday workout for 3 consistant months. This program will focus on building the muscles in a gym setting. You will be lifting weights and using equipment. Each month will challenge your body in a new way to help remove body fat and gain muscles. The last month will tone up your body and allow you to see all the progress you have made the last 3 months!
Full 3 Month Home Workout Plan
This is a program designed to be done right from your home. There is no gym membership needed. You will be given a 3 month workout plan that will build muscle and burn through body fat using mostly your body weight and resistance bands. Each month will change in how the muscles are being worked. This is a good way to start your fitness lifestyle and ease your body into this new journey.
Full 3 Month Meal Plan
Want to know what to eat and not eat on your fitness journey? Here it is! This is a full overview of what foods will help you keep that toned fit body you are aiming for. Our nutritionists explain what foods are good to eat and what foods you should avoid. They also include everyday meal plans for the 3 months you are on your fitness journey. We break down what and when you should be eating certain foods. Vegetarian or vegan? No worries! Our team has given you the options in this program that fit your amazing lifestyle!
One on One Consulting
Coming soon.